5,4,3/21 LET'S GO!
Regular price R 975.00/
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Guide to Trail Running and Training Basics
Sign up for this journey and take the next steps towards your trail running goals.
Just starting out on your trail running journey? Looking for pointers and support to help you grow in confidence and take on something more challenging? Then this is for you!
Chris Williams and Jacques Mouton will lead and host the group in a friendly, informal and interactive way, all designed to settle those beginners' nerves.
5,4,3/21 is designed to help take those already able, to run 5km over the next 4 months to comfortably complete a FKT 3 peaks and/ or a 21k trail race.
Meeting once a month, you’ll learn key foundational insights and, while also plugging into the GTR events weekly, we aim to get you ‘over that line’ propelling you into many more adventures.
Some key topics we will cover:
• Training Plans and Goals
• Hydration, Nutrition and Electrolytes
• Clothing, Gear and Safety
• Blister Prevention and Footwear
• Running on Technical Terrain
• How to: Maps, Apps and Watches
• …And much more!
All this leads up to a 21k trail run with the option of taking part in a 6 Peak Challenge soon after.
Introductory Cost: R975 for the 4 months and includes the supported 21k run.
Monthly meet-ups starting Wednesday 14th August, 6pm till 8pm at the MountCo shop. The 21k date to be confirmed based on availability of the group.
5,4,3/21… Let's Go! Come on!