5,4,3/21

5,4,3/21

Are you just starting out on your trail running journey? Looking for some pointers and support to grow in confidence to take on something longer or more challenging? Then this is your opportunity…

‘5,4,3/21’ is designed to help take someone who can already run 5km, over the next 4 months to be able to complete a FKT 3 peaks and/ or a 21k trail race.

Meeting once a month to learn some insights and plugging into GTR events weekly, we aim to get you across that line and propel you into many more adventures.

Some of things we will look at:
-training plans and goals
-Hydration, nutrition, electrolytes
-Clothing, gear and safety
-Blister prevention and footwear
-Running on technical terrain
-how to: Maps, Apps and watches

All leading up to a 21k trail run together, with the option of taking part in a 6 Peak challenge.

Introductory Cost: R975 for the 4 months and supported 21k run.

Meeting monthly starting Wed 15th 6pm till 8pm at MountCo. 21k date to be confirmed based on availability of cohort.

How to book this course 

Follow this link.. 5,4,3/21 
For more pop into the MountCo shop or WhatsApp Chris on 0785930042

5,4,3/21 Let's Go!